Publisher's Outlet Store! ****** 70% OFF Every Book! ****** All new closeouts and remainders!

Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
  • Load image into Gallery viewer, Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
  • Load image into Gallery viewer, Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
  • Load image into Gallery viewer, Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages

Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages

Regular price
$16.95
Sale price
$16.95
Regular price
$16.95
Sold out
Unit price
per 
Shipping calculated at checkout.
Add to cart

Author: Higdon, Hal

Brand: Rodale Books

Number Of Pages: 224

Details: Product Description The Fast Path To Running Success If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes. Some of what you'll find inside: * A 35-day program to get you started * Fitness walking and racewalking schedules * 5-K routines for the first-timer or more advanced runner * Greg Meyer's program for the 25-K * Running schedules exclusively for women * How to compete in marathons just weeks apart * Vern Gambetta's strength-training routine * Routines for coming back from injuries * Benji Durden's 84-week schedule for advanced marathoners * Ultramarathon schedules up to 100-K * The latest methods and workouts for aquarunning * A triple-threat program for the triathlon * Workouts for track, summer cross-country, and girls' cross country * A fun program to get children involved in running * Tips on how to run in hot and cold weather From the Back Cover The Fast Path To Running Success If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes. Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weather About The AuthorHal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons. About the Author Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons.

EAN: 9780875963525

Release Date: 15-09-1997

Package Dimensions: 9.2 x 6.4 x 0.4 inches

Languages: English

Binding: Paperback