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Meditations from the Mat: Daily Reflections on the Path of Yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga
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Meditations from the Mat: Daily Reflections on the Path of Yoga

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Author: Gates, Rolf

Brand: Anchor

Color: Multicolor

Edition: 1

Features:

  • Anchor Books

Number Of Pages: 448

Release Date: 03-12-2002

Details: Product Description 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body  and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in  Meditations from the Mat will support and enhance anyone’s yoga journey. From Booklist This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga. Gates synthesizes his experiences as a yoga student and teacher, former army ranger, and recovering alcoholic, and explores the practice of yoga in a fresh, relevant manner perfect for American readers. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. With the help of accomplished writer Kenison, Gates succeeds in taking readers beyond the mat, and showing them how yoga works as a tool for transformation. Candid and engaging, Gates will inspire both readers currently practicing yoga and those who are thinking about it. Jane Tuma Copyright © American Library Association. All rights reserved Review “Utterly different. . . . This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day.” — USA Today “More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice.” —Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health “Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives.” —Baron Baptiste, author of Journey Into Power “In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow—the key to peace of mind.” —Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga From the Inside Flap AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey. From the Back Cover AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body "and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enh

EAN: 8580001068718

Languages: English

Binding: Paperback

Item Condition: UsedLikeNew